New Mother and Newborn Support

Our goal is to help you and your baby thrive every step of the way.

This section provides information about programs and support groups on our “Wellness in Pregnancy” initiative. If you have any questions concerning our services, please refer to our Contact Us page.

Mother Baby Café


Medela Pump In Style Advanced - How to Use Runtime (00:07:10)

Got a Pump In Style Advanced? Watch and learn how to use.

Ameda Breastfeeding Videos Website
Medela Pump In Style Advanced - How to Use Play Video    Website
Medela Breastfeeding Videos Website

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Brochures, Flyers, and Handouts


Classes for New Parents English
Infant Massage (courtesy of BabyBabyOhBaby) Website
Mother Baby Café - In Person and Virtual Support Groups English
Mother Baby Café - Topics Calendar English
My Birth Preference Plan English

Parenting Guided Exercises and Activities

10 ways to shift mental gears and thrive Website
Enjoy being alone around others Website
Finding your pace as a parent Website
Mindful meditation for kids (audio) Website
Parenting with the flow Website
Self-care for parents Website
Stress as a new parent Website
The good enough parent Website
When your kids push your buttons Website


24-Hour Breastfeeding Support English
Adverse Childhood Experiences (ACEs) English
Ameda Mya Breast Pump Instructions for Use English/Spanish
Ameda Mya Breast Pump Quick Start Guide English/Spanish
Breastfeeding Log English
Breastfeeding Warning Signs English
Breastfeeding Your Baby in the NICU English
Breastfeeding: Recommendation If Imaging with Contrast or Anesthesia Needed English
Breastmilk Hand Expression English
Breastmilk Storage Guidelines English
Breastpump Rental Service English
Cluster Feeding English
Crying, Sleep and Your Baby English
Do I have enough milk? English
Expressing by Hand English
Get a No-Cost Breast Pump English
Healthy Eating for Babies: Guidelines for Starting Solid Foods English
How Much Expressed Milk Does My Baby Need English
How to Keep Your Breast Pump Kit Clean English
Infants and Peanut Allergies English
Marijuana Use and Breastfeeding or Pregnancy English
Marijuana Use and Pregnancy: What You Need to Know English
Newborns, Nighttime, and Sleep English
OC Child Passenger Safety Resource Guide English
Pumping and Breastfeeding English
SIDS and Sleep Safety English
Skin-to-Skin: Giving Intimate Family Time (GIFT) English
Sleep Solutions Handout English
Spitting Up and Reflux English
Your Pelvic Floor English
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